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Why reaction-time training should be part of your exercise routine as you get older
When most people think about staying fit as they get older, they focus on the usual suspects: strength, mobility and cardio.
An electronics industry association report projected that the U.S. would surpass 100 million smart wearable users for the first time.
The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...
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