Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

Artificial Intelligence | ChatGPT | Technology on Instagram: "OpenAI’s Sora 2 just generated this ultra-realistic video of Stephen Hawking pulling off an X Games halfpipe run. The lighting, motion, and camera work look so real that people online thought it was an actual event. Sora 2 turns simple text prompts into high-quality video clips, using advanced physics and animation models to create movement that feels completely natural. It’s funny and surreal, but it also shows how powerful AI video