Painflame Clinic on Instagram: "Long sitting = tight neck, stiff back & aching body  Start this 10-minute daily mobility routine to stay pain-free and active  ✅ Cat & Camel ✅ Cobra to Child Pose ✅ Side to Side Stretch Do it daily, your spine will thank you   Save this post & tag your work buddy 六‍‍ #painflameclinic"