How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
7.9M viewsSep 21, 2024
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#fullbody #cardio #dance #fitness #workout
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CARDIO DANCE WITH
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Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹 Cardio 🔹Full Body 🔹Workout ⚡️ ◾️ 4 x 10 reps / 20 sec ▫️15 sec recp ◾️1 min rest after circuit ⚡️⚡️ 🔳 @harry.tshimanga #fitness #viral #trending #fullbody #gym #fit"
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Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹 Cardio 🔹Full Body 🔹Workout ⚡️ ◾️ 4 x 10 reps / 20 sec ▫️15 sec recp ◾️1 min rest after circuit ⚡️⚡️ 🔳 @harry.tshimanga #fitness #viral #trending #fullbody #gym #fit"
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout 🔹to lose fat ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ 🔲 @_faithbezuidenhout_ #trending #cardio #hiit #gym #viral #foryou"
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout 🔹to lose fat ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ 🔲 @_faithbezuidenhout_ #trending #cardio #hiit #gym #viral #foryou"
Instagramtyfu_ng
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🔥 Belly-Fat-Burning Cardio You Can Do Anywhere! 💦 No equipment. No excuses. Just results. This routine fires up your abs, boosts your heart rate, and melts stubborn belly fat — T3 style. 💪 Start with: ✅ High Knees – drive up, stay explosive ✅ Mountain Climbers – quick, controlled, nonstop ✅ Jumping Twist Taps – twist side to side, stay light on your feet Do this combo 3–4 rounds and feel the burn 🔥 — real fat loss starts with consistency, not perfection. 👉 Drop “READY” in the comments if yo
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🔥 Belly-Fat-Burning Cardio You Can Do Anywhere! 💦 No equipment. No excuses. Just results. This routine fires up your abs, boosts your heart rate, and melts stubborn belly fat — T3 style. 💪 Start with: ✅ High Knees – drive up, stay explosive ✅ Mountain Climbers – quick, controlled, nonstop ✅ Jumping Twist Taps – twist side to side, stay light on your feet Do this combo 3–4 rounds and feel the burn 🔥 — real fat loss starts with consistency, not perfection. 👉 Drop “READY” in the comments if yo
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Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicios que todo adulto debería hacer a diario para mantenerse fuerte, ágil y con mejor equilibrio. 1️⃣ Levántate de una silla sin usar las manos. 2️⃣ Sube las rodillas hasta alcanzar tus manos. 3️⃣ Eleva los talones. 4️⃣ Párate sobre los talones. 5️⃣ Mantente en una sola pierna (primero una, luego la otra). 6️⃣ Flexiones apoyándote en la pared. Estos movimientos sencillos activan músculos clave, mejoran la estabilidad y reducen el riesgo de c
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🔥 Belly-Fat-Burning Cardio You Can Do Anywhere! 💦 No equipment. No excuses. Just results. This routine fires up your abs, boosts your heart rate, and melts stubborn belly fat — T3 style. 💪 Start with: ✅ High Knees – drive up, stay explosive ✅ Mountain Climbers – quick, controlled, nonstop ✅ Jumping Twist Taps – twist side to side, stay light on your feet Do this combo 3–4 rounds and feel the burn 🔥 — real fat loss starts with consistency, not perfection. 👉 Drop “READY” in the comments if yo
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