Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to start your journey If you actually wanted to be this physically strong, you could. Keyword “Want”. Emphasis on “Actually” Have no doubt you your mind that you are capable of everything. Then watch how your life transforms. If you watch this video and say to yourself that you will never be able to do stunts like this. That’s your reality. You truly never will. My question to you is why??? Why do you feel like you are incapabl

Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to start your 1:1 journey with me. It’s time to unfold. Unlock your body and live a more mobile, more functional, more athletic life. Is 36 years of age “Old” now? 🤔 I think it’s because we are living a lifestyle that is not in alignment with longevity. Especially the way we train. Bodybuilding alone will make you feel old. #bodybuilding #functionaltraining #fitnessjourney #workoutmotivation #fitnessmotivation"

Sam Dutney | Online Rowing Coach on Instagram: "If you want to take 8-12 seconds off your 2K in 6-8 weeks then this is for you. If you’re only focusing on aerobic capacity, you’re missing a key piece of the puzzle: peak power. According to Ed McNeely, Canada’s strength & conditioning coach when they won gold in 2008 and contributor to Rowing Faster, peak power is what sets the ceiling on your performance. The higher your peak power, the easier it is to sustain a faster pace over 2K. So, how do y