Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Do you know all the use that this “functional” movement can bring to your life??? I know I’m very creative and I come up with stuff all the time. But for me it has to make sense. And this one does. Give it a try before making any assumptions. #workoutmotivation #news #fitnessmotivation #fitnessjourney #workoutideas #beastmode"

Muscle and Motion on Instagram: "Master Functional Training & Elevate Your Coaching Skills! 🎯 Unlock the full potential of your fitness coaching with our Functional Training Anatomy online course. Dive deep into the world of functional anatomy and apply advanced techniques to enhance your clients’ results. 🌟 What’s Inside: - Comprehensive Learning: Gain insights into muscle contractions, planes of motion, and the impact of positioning on function. - Interactive 3D Animations: Visualize every m

Functional Patterns on Instagram: "One of the best things you can do in life is getting ahead of problems. It’s even better when you can do it for your kids and family. This is what Anthony’s mom was able to do for him by getting him started on FP. She was worried about his pectus excavatum. It wasn’t getting any better on its own. Check out what 8 months of FP did for Anthony 👇 “My son started weekly training with Alana because we were concerned about his pectus excavatum. In the last 8 months