AZAL HOSSEINI on Instagram: "A rounded back is what’s going to give you the glute gains  not a straight back (unless you want to hit the lower back/erectors) fit is @dfyne.official and @younglaforher • • • • • #gymtok #gym #gymtips #exercisetips #advice #workouttips #form #exerciseform #formtips #gymgirl #gymrat #exercise #workout #fitnesstips #fitness"

WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form bent over rows for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds massive lats, traps & rear delts ✔️ Increases back thickness & power ✔️ Boosts strength for deadlifts & pull movements 🔥 Pro Tips ✅ Keep your back straight & core tight no rounding ✅ Pull barbell to your waist, not chest ✅ Control every rep slow on the way down 💪 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction