NYT Cooking on Instagram: "Here’s how to make @bottomofthepot’s Chocolate Chia Pudding: • ¼ cup cocoa powder or raw cacao powder • 2 cups milk or milk alternative of choice, such as oat or almond • ½ cup black or white chia seeds • ¼ cup maple syrup (or sweetener of choice, to taste) • 1 teaspoon vanilla extract • ½ teaspoon ground cinnamon • ¼ teaspoon ground cardamom (optional) • A tiny pinch of ground nutmeg (optional) • Any combination of toppings, such as berries, banana slices, chopped sto

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

PUFFOCALYPSE on Instagram: "🌱Mini Chocolate-Caramel Cakes🧁 Cake Layers: • Egg — 1 • Butter 🌱 — 30 g • Sweetened condensed milk — 90 g • Flour — 70 g • Cocoa powder — 20 g • Baking powder — 0.5 tsp • Salt — a pinch For the cake layers, I whisk the egg, butter, and condensed milk together until smooth. In a separate cup, I combine the dry ingredients and sift them into the wet mixture. The batter should be soft and smooth. I spread the batter into thin circles on parchment paper and bake them f