Sarah Jenkins on Instagram: "My longest run of marathon training….😅🤍 Let’s run 35km together, the top of the mountain in training, before we take on the full 42.2km on race day in just a few weeks 🏃‍♀️👟 #marathontraining #longrun #running #firstmarathontraining #marathon #runningforlife #runner #torontovlog"

Amaury Guichon on Instagram: "It’s ALIVE!! Chocolate Building Block! 🍫🎃 Who’s ready to trick or treat? #amauryguichon #chocolate #lego"

Olympics | Athletics | Sport on Instagram: "ARGUABLY THE GREATEST MOMENT IN ATHLETICS‼️ Whenever we see it, we get goosebumps. Team Jamaica vs Team USA center stage. Usain Bolt, Yohan Blake, Gatlin, and so many more great names. Comment which athlete you think had the standout performance. #bolt #olympics #athletics #100m"

Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong