Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po

Allen Issac on Instagram: "Bro loved him more than his wife 😭 🎥: Scrubs (2001 – 2010) Follow the hilarious and heartfelt journey of John “J.D.” Dorian (Zach Braff), a young doctor navigating life, friendship, and love at Sacred Heart Hospital. Alongside his quirky colleagues — Turk, Elliot, Carla, and the ever-grumpy Dr. Cox — J.D. learns that medicine isn’t just about healing patients, but also about growing up, messing up, and laughing through it all. 📺: Hulu, Amazon Prime Video, Apple TV,