Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
1:10
Instagramashtonhall
Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
In this video, Ashton shares his self-care routine that includes calisthenics, wood therapy, and mindful eating. He talks about the benefits of wood therapy and how it's helped him stay focused and energized throughout the day. He also shares tips on how to incorporate mindfulness into your daily routine and make healthy food choices.
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Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By
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Gold has suffered its worst single day value decline in 12 years after the precious metal’s price had been soaring in recent weeks, hitting record highs day after day. However, jitters in the market overnight saw prices slump by as much as 6.3 per cent, settling at just over USD$4,000 an ounce. Click the link in the bio for more from 10 News. #10news #gold #goldprices
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