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#shorts

Ranveer Allahbadia on Instagram: "Virat Kohli’s Discipline Toward Diet 🥗 Virat Kohli follows his diet with absolute discipline, eating only what his body truly needs. He doesn’t eat for taste, but for performance and health, even if the food feels boring. That’s what sets champions apart. Source- #TheRanveerShow Episode 278 (Overall 922) [Virat Kohli, Cricket, TRS, ranveerallahbadia, BeerBiceps, love]"

Wes Gossip on Instagram: "On April 3, 2018, Cristiano Ronaldo produced one of the most iconic goals in Champions League history: an extraordinary bicycle kick against Juventus at the Allianz Stadium, with Real Madrid leading 3–0. The play came from a cross by Dani Carvajal, who found Ronaldo already airborne — approximately 2.3 meters off the ground — connecting perfectly with the ball and sending it into the top-right corner past goalkeeper Buffon, leaving even the opposing fans on their feet a

Explaining on Instagram: "Follow (us) @Explaining to learn something NEW every day 🧠‼️ 17 years ago today, Wipeout premiered, the chaotic obstacle course show that turned flying faceplants and dramatic splashes into pure entertainment gold. Every episode was a test of balance, bravery, and, let’s be honest, the ability to laugh at yourself on national TV. Those giant red balls, the spinning sweepers, the mud pits, it was physical comedy at its finest. Contestants didn’t need to win to become le

Juergen Horn on Instagram: "They’re not acting out, their body is. And all it needs is release. So many of us learned to hold it all in. We were told to be strong, to stop crying, to keep going. And that’s how the body became the storage for everything the heart couldn’t express. Children feel it too. When they can’t focus, sleep, or calm down, it’s not misbehavior. It’s stored tension, emotion, and energy asking to be released. The same patterns live in us as adults, just deeper. That tight jaw

Garrett Salem | Online Fitness Coach on Instagram: "1 year ago today I genuinely felt like my life was over after suffering the worst injury of my lifting career. I herniated a disc in my lower back which left me bedridden for days with excruciating sciatica. It was so bad I couldn’t sleep, couldn’t sit in a chair, could barely even put my socks on. I struggled to stand up for more than a few minutes without my leg and foot going numb. I legitimately feared falling in the shower like an old lady