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T-Bar Chest Supported Row 💪 Placez-vous correctement contre le support afin que le haut du dossier arrive au niveau du sternum. Cela permet d’avoir une meilleure amplitude ainsi qu’une bonne mobilité au niveau des épaules durant le mouvement. Utilisez une prise légèrement plus large que la largeur des épaules, avec les coudes orientés légèrement vers l’intérieur, sans pour autant les garder collés au corps. Lors de la phase excentrique, laissez légèrement les épaules partir vers l’avant afin d’
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🔥 SINGLE ARM DUMBBELL ROWS with Charles Glass 🔥 Single arm dumbbell rows are one of the best exercises for building thickness, detail, and strength throughout the back 💪 Focusing on proper form, full range of motion, and controlled reps helps maximize lat activation while improving overall symmetry and muscle connection. What’s YOUR favorite back exercise? 👇 Comment below ⬇️ Check out Charles Glass’s training gear, lifting belts, attachments, programs, and more at: www.GodfatherofBodybuildin
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