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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
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If no one ever talked to you about your body . . . that’s a form of neglect, too. Emotionally immature parents often avoid conversations that make them uncomfortable. So instead of teaching, they stay silent - leaving children to figure out basic things like hygiene, puberty, menstruation, sex, and consent alone. And because you sensed their discomfort, you took on the shame that belonged to them. You learned to whisper, hide, and pretend you already knew. You pieced together your understanding
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