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Flatten Your Lower Belly and Fix Pelvic Tilt with This 5 Minute Nightly Exercise
Struggling with a protruding belly or lower back pain? It might be caused by anterior pelvic tilt! 😱 This simple 5-minute bedtime exercise helps realign your pelvis, flatten your lower belly, relieve back pain, and even tone your legs and glutes—all from the comfort of your home. No equipment needed! Just lie down before sleep and follow ...
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