Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

Pop Culture on Instagram: "Here’s a quick step-by-step for taking a selfie on an Android phone: 1.Unlock your phone. 2.Open the Camera app (usually a camera icon on your home screen or in the app drawer). 3.Switch to the front camera: Look for a camera icon with two arrows in a circle 🔄 (usually at the top or side of the screen). Tap it to switch from the rear camera to the front camera. 4.Frame your shot: Hold the phone at arm’s length, slightly above eye level (this angle usually looks best).