Heavily-camouflaged Ukrainian unit STORM Russian position in fierce gun battle eliminating 13
1:19
YouTubeThe Sun
Heavily-camouflaged Ukrainian unit STORM Russian position in fierce gun battle eliminating 13
THIS is the moment a heavily-camouflaged Ukrainian Special Forces unit STORMS Russian position in fierce gun battle eliminating 13 troops. Point-of-view footage captures the Ukrainian Special Forces unit of the Border Guard raiding an enemy Russian position. Ukrainian troops face off in a fierce gun battle with the enemy in the Donetsk region ...
20.1K views3 days ago
Position Time Graph Explained
It’s very common in a wide legged forward fold for students to force their legs into a straight position by pushing the knees back. But the more sustainable and functional approach to exploring straight legs in this pose comes from the thigh muscles engaging via bending the knees, AND THEN possibly entering into a more straight legged position while maintaining the engagement. This is why I have students go up onto blocks. Not to rest the body weight but to raise the torso up so the hamstrings a
0:28
It’s very common in a wide legged forward fold for students to force their legs into a straight position by pushing the knees back. But the more sustainable and functional approach to exploring straight legs in this pose comes from the thigh muscles engaging via bending the knees, AND THEN possibly entering into a more straight legged position while maintaining the engagement. This is why I have students go up onto blocks. Not to rest the body weight but to raise the torso up so the hamstrings a
FacebookUnDoing Yoga
1.3K views1 week ago
My favourite pushing positions as a labor & delivery nurse 👩‍⚕️🤰🤱 1️⃣ Standing – Gravity is your friend! Standing can help baby descend and may make pushing feel more instinctive 2️⃣ Hands & Knees – Great for relieving pressure on the back, opening the pelvis, and helping babies rotate if they’re sunny-side up. 3️⃣ Extended Runner’s Lunge – One leg up and forward helps widen the pelvis and create more space for baby to move down. 4️⃣ Side-Lying – A resting position that still promotes pelvic
2:13
My favourite pushing positions as a labor & delivery nurse 👩‍⚕️🤰🤱 1️⃣ Standing – Gravity is your friend! Standing can help baby descend and may make pushing feel more instinctive 2️⃣ Hands & Knees – Great for relieving pressure on the back, opening the pelvis, and helping babies rotate if they’re sunny-side up. 3️⃣ Extended Runner’s Lunge – One leg up and forward helps widen the pelvis and create more space for baby to move down. 4️⃣ Side-Lying – A resting position that still promotes pelvic
FacebookNurse Sydney
1.7K views1 week ago
Close the distance, cut them off, take ground—THEN take their leg🦵 Circling alone keeps the distance the same—so by the time you shoot, the shot you want won’t be there. If you don’t close the distance and take ground FIRST, you’ll always be chasing what’s already gone💨 Cutting them off isn’t about chasing— it’s about controlling direction. Every step you take forward at an angle steals space, forces a reaction, and creates your window to attack. Watch 5-time NCAA Champion Carter Starocci—he’s
0:36
Close the distance, cut them off, take ground—THEN take their leg🦵 Circling alone keeps the distance the same—so by the time you shoot, the shot you want won’t be there. If you don’t close the distance and take ground FIRST, you’ll always be chasing what’s already gone💨 Cutting them off isn’t about chasing— it’s about controlling direction. Every step you take forward at an angle steals space, forces a reaction, and creates your window to attack. Watch 5-time NCAA Champion Carter Starocci—he’s
FacebookJacob Howland
3.1K views1 week ago
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