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138K views · 44 reactions | Core Exercises designed by a Physical Therapist to stabilize the spine and activate the horizontal ab muscles responsible for tightening the waistline. | WeShape | Facebook

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35 reactions · 3 comments | Show us the core of your design! Enter now for the iF DESIGN AWARD 2022! Every year, the iF DESIGN AWARD identifies outstanding design, its relevance for business and everyday life and awards one of the most important seals of quality in the world. Choose your relevant design disciplines and still profit from our Two-for-One special offer until 15 October (regular deadline). | iF International Forum Design | Facebook