Open & Closed Intervals | Definition & Examples

Vanessa Berimbau | Online Fitness Coach on Instagram: "It’s such a nuanced concept , but it is possible if you do it right. Here’s exactly how I did it: 🤍 Cardio post-workout is non-negotiable. Find a cardio option you actually enjoy so it’s sustainable long-term. I switch it up depending on my mood — incline walking, biking, or interval sprints. The key is consistency. 🤍 Eat around your maintenance calories with high protein. You don’t need to be in a huge deficit to lose fat. Staying close t