Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Good Music on Instagram: "“September” by Earth, Wind & Fire — a classic disco/funk song that famously opens with the line asking, “Do you remember the 21st night of September?” The track was released in 1978 and has become a timeless anthem, known for its upbeat horns, groovy bassline, and joyful vibe. The date — September 21 — isn’t tied to any special event; according to songwriter Allee Willis, it was chosen simply because it “sang” well and felt right with the melody. Over the years, the son