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Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

bernsy on Instagram: "BROWN BUTTER BROOKIES brown butter: 339g (or 1 1/2 cup) butter (unsalted brownies: 130g (or 1 4oz bar) chocolate (chopped, I used 60% dark) 75g (or 3/4 cup + 1 tbsp) Dutch processed cocoa powder dash of vanilla extract or paste 325g (or 1 3/4 cup packed) light brown sugar 3 large eggs (room temp) 115g (or 3/4 cup + 2 tbsp) all-purpose flour pinch of salt 85g (or 1/2 cup) chocolate chips (I used semi-sweet) cookies: 60g (or 1/4 cup) granulated sugar 140g (or 3/4 cup) brown s

Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti