Vital Signs 🫀 on Instagram: "Don’t Push Too Hard: Rectal Prolapse Risks Explained (Funny Guide) . . Rectal prolapse happens when rectal tissue bulges through the anal opening, often from chronic straining, constipation, weak pelvic floor, or prior pelvic surgery. Prevention starts with soft stools: 25–35 g fiber daily, 2–3 L fluids, and regular activity. Avoid prolonged sitting on the toilet and use a footstool to align the anorectal angle. Pelvic floor therapy and biofeedback can retrain defec

Nicolas Grimaldi on Instagram: "Once a doctor rules out infection or a medical condition, what’s left behind specific persistent symptoms? The influence of musculoskeletal balance on the nervous system is often underestimated and poorly understood. Yet, we readily accept that when parts of a car aren’t functioning properly, it can disrupt electrical connections and other systems. The same principles of physics and mechanics apply to the human body. Is it so hard to believe that mechanical imbala